{"id":52843500,"date":"2025-09-20T13:26:19","date_gmt":"2025-09-20T11:26:19","guid":{"rendered":"https:\/\/www.ski-mojo.com\/physio\/"},"modified":"2025-10-04T23:50:15","modified_gmt":"2025-10-04T21:50:15","slug":"physio","status":"publish","type":"page","link":"https:\/\/www.ski-mojo.com\/en\/physio\/","title":{"rendered":"Skiing and the prevention of knee, hip and back pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"52843500\" class=\"elementor elementor-52843500 elementor-52843404\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb71b8e e-flex e-con-boxed e-con e-parent\" data-id=\"fb71b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd03b8 elementor-widget elementor-widget-text-editor\" data-id=\"6fd03b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n  <meta charset=\"utf-8\" \/>\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1\" \/>\n  <title>Healthcare Professionals: Prevent and Relieve Knee Pain in Skiing<\/title>\n  <meta name=\"description\" content=\"Resources for physiotherapists and healthcare professionals: assessment, prevention, equipment, muscle fatigue and the role of Ski-Mojo to reduce knee pain while skiing.\" \/>\n  <style>\n    \/* Base *\/\n    :root{\n      --text:#000; 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However, many healthcare professionals (especially those who have tried it) often recommend it to prevent or reduce joint and muscle pain and to improve comfort and endurance when skiing.\"}},\n      {\"@type\":\"Question\",\"name\":\"Can a brace be worn under Ski-Mojo?\",\n       \"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, a brace or splint, even a bulky one, can be worn underneath as a complement if lateral stabilization is required.\"}}\n    ]\n  }\n  <\/script>\n<\/head>\n<body>\n  <div class=\"hero\">\n    <div class=\"container\">\n      <h1>Healthcare Professionals: Prevent and Relieve Knee Pain in Skiing<\/h1>\n      <p class=\"subtitle-1\">Resources for physiotherapists and healthcare professionals: assessment, prevention, equipment, muscle fatigue, and the role of Ski-Mojo.<\/p>\n      <p class=\"subtitle-2\">Ski-Mojo is a <strong>mechanical assistance device for skiing<\/strong> intended for all skiers\u2014regular athletes, enthusiasts, or those returning to activity. Appreciated by many healthcare professionals for its role in preventing muscle fatigue and relieving joint stress, it allows everyone to extend the pleasure of skiing while preserving comfort, endurance, and safety. Ski-Mojo is also particularly beneficial for skiers with discomfort or pain in the <strong>knees, hips or back<\/strong>, offering the possibility to keep skiing longer and in better conditions.<\/p>\n    <\/div>\n  <\/div>\n\n  <main class=\"container layout\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\n    \n    <aside class=\"toc\" aria-label=\"Contents (desktop)\">\n      <h3>Contents<\/h3>\n      <ol>\n        <li><a href=\"#intro\">Introduction<\/a><\/li>\n        <li><a href=\"#chapitre-1\">1. Pre-season assessment and risk screening<\/a><\/li>\n        <li><a href=\"#chapitre-2\">2. Choosing appropriate equipment<\/a><\/li>\n        <li><a href=\"#chapitre-3\">3. Muscle fatigue<\/a><\/li>\n        <li><a href=\"#chapitre-4\">4. How Ski-Mojo supports skiers\u2019 needs<\/a><\/li>\n        <li><a href=\"#chapitre-5\">5. Guidance for professionals<\/a><\/li>\n        <li><a href=\"#chapitre-6\">6. Practical advice<\/a><\/li>\n        <li><a href=\"#faq\">FAQ<\/a><\/li>\n      <\/ol>\n    <\/aside>\n\n    <div>\n      <section id=\"intro\" aria-label=\"Introduction\">\n        <p>Skiing places high demands on the lower-limb joints, especially the knees: impacts, rotation and prolonged flexion can worsen pre-existing pain or lead to new injuries. In this context, healthcare professionals play a key role in preparing, supporting and advising their skiing patients. Among available solutions, <strong>Ski-Mojo<\/strong> directly addresses the causes of pain and helps reduce injury risk\u2014an innovative ally to lower joint loading and extend enjoyment on the slopes.<\/p>\n      <\/section>\n\n      <section id=\"chapitre-1\">\n        <h2>Pre-season assessment and risk screening<\/h2>\n        <p>A targeted functional assessment before the season helps identify:<\/p>\n        <ul>\n          <li>Muscle weaknesses (quadriceps, hamstrings, glutes).<\/li>\n          <li>Deficits in proprioception and balance.<\/li>\n          <li>Trauma history (ACL, meniscus) or osteoarthritis.<\/li>\n        <\/ul>\n        <p>This guides a personalised programme: strength training, posture work, core stability and proprioceptive exercises.<\/p>\n      <\/section>\n\n      <section id=\"chapitre-2\">\n        <h2>Choosing appropriate equipment<\/h2>\n        <p>Equipment choice directly influences knee loading. Pay attention to:<\/p>\n        <ul>\n          <li>Accurate binding settings.<\/li>\n          <li>Comfortable, well-fitted boots.<\/li>\n          <li>Optional custom insoles.<\/li>\n          <li>Avoid overly wide waist skis: beyond 90&nbsp;mm, the lever arm increases knee torque, especially on hard snow. Prefer 70\u201385&nbsp;mm for versatile use\n            <a href=\"https:\/\/www.frontiersin.org\/journals\/sports-and-active-living\/articles\/10.3389\/fspor.2020.00007\/full\" target=\"_blank\" rel=\"noopener\">[ref. 1]<\/a>.\n          <\/li>\n        <\/ul>\n      <\/section>\n\n      <section id=\"chapitre-3\">\n        <h2>Muscle fatigue: a major risk factor<\/h2>\n        <p>Towards the end of the day or after several days of skiing, muscle fatigue reduces stability and proprioception\n          <a href=\"https:\/\/www.e-sante.fr\/accidents-de-ski-une-question-de-timing\/actualite\/615530\" target=\"_blank\" rel=\"noopener\">[ref. 2]<\/a> ;\n          <a href=\"https:\/\/www.frontiersin.org\/journals\/sports-and-active-living\/articles\/10.3389\/fspor.2022.971137\/full\" target=\"_blank\" rel=\"noopener\">[ref. 3]<\/a>.\n          Quadriceps and stabilising muscles control the knee less effectively, increasing the risk of sprains, meniscal tears or ACL rupture. By delaying the onset of muscle fatigue, <strong>Ski-Mojo<\/strong> improves skier safety.\n        <\/p>\n      <\/section>\n\n      <section id=\"chapitre-4\">\n        <h2>How Ski-Mojo provides technical support to skiers<\/h2>\n\n        <figure class=\"resp-figure\">\n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ski-mojo.com\/wp-content\/uploads\/2025\/09\/Ski-Mojo-1-1-ENG.jpg\"\n               alt=\"Ski-Mojo \u2014 mechanical exoskeleton assistance for skiing (product view)\" width=\"500\" height=\"500\" loading=\"lazy\">\n        <\/figure>\n\n        <p><strong>Ski-Mojo<\/strong>, a mechanical exoskeleton for skiing and snowboarding, transfers roughly one-third of the skier\u2019s bodyweight from the pelvis to the ground. <strong>This means 15 to 40&nbsp;kg less load borne by the legs<\/strong>. Powered by strong springs, it also <strong>absorbs shocks and vibrations<\/strong> travelling up the legs. Finally, by improving ski\u2013snow contact, it enhances ski bending for <strong>more controlled turns<\/strong>. Learn more about the Ski-Mojo technology by following\n          <a href=\"https:\/\/www.ski-mojo.com\/en\/la-technologie-skimojo\/\" target=\"_blank\" rel=\"noopener\">this link<\/a>.\n        <\/p>\n\n        <h3>Immediate benefits for the skier<\/h3>\n        <ul class=\"benefices-list\">\n          <li>\n            By reducing tibiofemoral and patellofemoral pressures,\n            <strong>Ski-Mojo most of the time reduces \u2014 and can even eliminate in some cases \u2014 knee pain<\/strong>\n            <a href=\"https:\/\/www.ski-mojo.com\/en\/satisfaction-2024\/\" target=\"_blank\" rel=\"noopener\">[ref. 4]<\/a>.\n          <\/li>\n          <li>\n            Lower shocks and vibrations also contribute to this\n            <strong>reduction in knee pain<\/strong> (reported in over 99% of cases in our user feedback), and also\n            <strong>in the hips and the back<\/strong> (in roughly one out of two cases).\n          <\/li>\n          <li>\n            By lightening perceived leg load, Ski-Mojo reduces quadriceps activation while slightly increasing hamstring activation. This rebalancing of thigh muscle work\n            (<a href=\"https:\/\/www.ski-mojo.com\/wp-content\/uploads\/Documents\/ski-mojo-evaluation-muscular-emg-activity.pdf\" target=\"_blank\" rel=\"noopener\">EMG study 1<\/a> ;\n            <a href=\"https:\/\/www.ski-mojo.com\/wp-content\/uploads\/Documents\/MLK2017MORETAlexisTFE.pdf\" target=\"_blank\" rel=\"noopener\">EMG study 2<\/a>)\n            <strong>tends to protect knee ligaments<\/strong>.\n          <\/li>\n          <li>\n            Finally, carrying less weight on the legs leads to a <strong>reduction in muscle fatigue<\/strong>.\n            Your legs stay fresher for longer, allowing you to react quickly if something unexpected occurs.\n          <\/li>\n        <\/ul>\n\n        <h3>These benefits are concrete and measured<\/h3>\n        <p>A medical thesis by Dr&nbsp;Maxence&nbsp;Bory at Claude Bernard University Lyon&nbsp;1\n          <a href=\"https:\/\/www.ski-mojo.com\/wp-content\/uploads\/Documents\/These-Dr-BORY-Maxence.pdf\" target=\"_blank\" rel=\"noopener\">[ref. 5]<\/a>\n          provides quantitative evidence of Ski-Mojo\u2019s benefits, based on a sample of mountain professionals:\n        <\/p>\n        <ul>\n          <li><strong>Maintaining professional activity:<\/strong> 63% report that Ski-Mojo enabled them to keep working despite their conditions (often knee osteoarthritis). The author describes it as a valuable tool for prolonging careers.<\/li>\n          <li><strong>Reduction in healthcare consumption:<\/strong> 66% reduced painkillers and 60% reduced injections, reflecting a tangible decrease in medical treatments.<\/li>\n          <li><strong>Impact on surgery:<\/strong> 75% believe Ski-Mojo helped postpone surgical procedures (arthroplasty, ACL reconstruction).<\/li>\n          <li><strong>Reduction in absenteeism:<\/strong> over 70% report a reduction\u2014or disappearance\u2014of sick leave related to pain, with direct impact for both the individual and the employer.<\/li>\n        <\/ul>\n        <p>Independent medical findings that confirm what thousands of skiers already experience on the slopes.<\/p>\n      <\/section>\n\n      <section id=\"chapitre-5\" class=\"blue-block\" aria-label=\"Guidance for professionals\">\n        <h2>Guidance for Professionals<\/h2>\n        <ul>\n          <li>Ski-Mojo can also be used in <strong>reconditioning<\/strong>, as with World Cup racer Armand Marchant (read the French article\n            <a href=\"https:\/\/www.ski-mojo.com\/wp-content\/uploads\/2019\/12\/Sudpresse-Armand.pdf\" target=\"_blank\" rel=\"noopener\">here<\/a>).<\/li>\n          <li>Like an e-bike, Ski-Mojo is <strong>not a medical device<\/strong>, yet it is often recommended preventively for all skiers or as a solution for those already experiencing osteoarthritis or post-traumatic sequelae.<\/li>\n          <li>Ski-Mojo does not provide lateral knee stabilisation. If stabilisation is needed, a <strong>brace, even a bulky one, can be worn under Ski-Mojo, as a complement<\/strong>.<\/li>\n        <\/ul>\n      <\/section>\n\n      <section id=\"chapitre-6\">\n        <h2>Practical advice<\/h2>\n        <ul>\n          <li>Suggest a specific warm-up before the first run.<\/li>\n          <li>Break sessions into shorter blocks and heed pain signals.<\/li>\n          <li>Combine Ski-Mojo with strength and proprioception exercises.<\/li>\n          <li>Recommend an in-season maintenance routine to preserve gains.<\/li>\n          <li>If lateral stabilisation is required, recommend a brace worn under Ski-Mojo.<\/li>\n        <\/ul>\n\n        <div class=\"cta-row\" role=\"group\" aria-label=\"Important links\">\n          <a class=\"btn\" href=\"https:\/\/www.ski-mojo.com\/en\/store-locator\/\" target=\"_blank\" rel=\"noopener\">Find a test centre<\/a>\n          <a class=\"btn\" href=\"https:\/\/www.ski-mojo.com\/en\/satisfaction-2024\/\" target=\"_blank\" rel=\"noopener\">2024 User Survey<\/a>\n          <a class=\"btn\" href=\"https:\/\/www.ski-mojo.com\/en\/is-it-possible-to-settle-my-knee-problems\/\" target=\"_blank\" rel=\"noopener\">Learn more about effectiveness<\/a>\n        <\/div>\n      <\/section>\n\n      <section class=\"faq\" id=\"faq\">\n        <h2>Frequently Asked Questions<\/h2>\n\n        <details>\n          <summary>Should Ski-Mojo be used on both legs?<\/summary>\n          <p>Yes. Ski-Mojo is designed for bilateral assistance: using it on both legs ensures a symmetrical load distribution, maintains hip\u2013knee\u2013ankle alignment, balances proprioception, and limits compensations in the lumbar spine. This is why the Ski-Mojo pack includes both the right and the left leg.<\/p>\n        <\/details>\n\n        <details>\n          <summary>Does muscle fatigue increase accident risk?<\/summary>\n          <p>Yes. Fatigue impairs stability and proprioception, increasing the risk of sprains, meniscal injuries or ACL rupture. By delaying the onset of muscle fatigue, Ski-Mojo improves skier safety.<\/p>\n        <\/details>\n\n        <details>\n          <summary>Is Ski-Mojo a medical device?<\/summary>\n          <p>No. Ski-Mojo is not a medical device. However, many healthcare professionals (especially those who have tried it) often recommend it to prevent or reduce joint and muscle pain and to improve comfort and endurance when skiing.<\/p>\n        <\/details>\n\n        <details>\n          <summary>Can a brace be worn under Ski-Mojo?<\/summary>\n          <p>Yes, a brace or splint, even a bulky one, can be worn underneath as a complement if lateral stabilisation is required.<\/p>\n        <\/details>\n      <\/section>\n    <\/div>\n  <\/main>\n\n  \n  <script>\n    (function () {\n      function setFAQOpenState() {\n        var isDesktop = window.matchMedia('(min-width: 768px)').matches;\n        document.querySelectorAll('.faq details').forEach(function (d) { d.open = isDesktop; });\n      }\n      setFAQOpenState();\n      window.addEventListener('resize', setFAQOpenState, { passive: true });\n    })();\n  <\/script>\n<\/body>\n<\/html>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d02a1 e-flex e-con-boxed e-con e-parent\" data-id=\"02d02a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b25bc40 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b25bc40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74fe516 e-flex e-con-boxed e-con e-parent\" data-id=\"74fe516\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3991a27 e-con-full e-flex e-con e-child\" data-id=\"3991a27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edd88f4 elementor-widget elementor-widget-heading\" data-id=\"edd88f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I would like to order Ski~Mojo brochures for my patients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33016dc elementor-widget elementor-widget-text-editor\" data-id=\"33016dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We can send you Ski~Mojo leaflets free of charge. To do so, simply fill in the contact form below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1e2ba elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"0e1e2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Suivant&quot;,&quot;step_previous_label&quot;:&quot;Pr\\u00e9c\\u00e9dent&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"Form_physio_EN\" name=\"Nouveau formulaire\" aria-label=\"Nouveau formulaire\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"52843500\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"0e1e2ba\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" 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class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tProfession and additional message\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c45b29f e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"c45b29f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e81850 elementor-widget elementor-widget-image\" data-id=\"4e81850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ski-mojo.com\/wp-content\/uploads\/elementor\/thumbs\/Brochure-Ski-Mojo-EN-rc201uqvgh2mfj7twhbgcuncl0n89m0zsmh2bwpjpw.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baa17d3 e-flex e-con-boxed e-con e-parent\" data-id=\"baa17d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8cdf9 elementor-widget elementor-widget-html\" data-id=\"aa8cdf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- =========================================================\r\n  SECTION: Video Testimonials (uniform 16:9)\r\n  Paste at the end of your English page\r\n========================================================= -->\r\n<section id=\"videos\" class=\"video-gallery wrap\" aria-labelledby=\"videos-h2\">\r\n  <h2 id=\"videos-h2\">Video Testimonials<\/h2>\r\n  <p class=\"video-intro\">Hear from coaches, athletes, physios and users about <strong>Ski~Mojo<\/strong>.<\/p>\r\n\r\n  <div class=\"video-grid\">\r\n    <!-- 1 -->\r\n    <figure class=\"video-card\" data-video=\"O7JT4Ql17as\">\r\n      <div class=\"video-frame\" role=\"button\" tabindex=\"0\" aria-label=\"Play video: Olympic medallist Jan Hudec tells us why he uses the Ski-Mojo.\">\r\n        <img decoding=\"async\" loading=\"lazy\"\r\n             src=\"https:\/\/img.youtube.com\/vi\/O7JT4Ql17as\/hqdefault.jpg\"\r\n             alt=\"Thumbnail \u2014 Olympic medallist Jan Hudec tells us why he uses the Ski-Mojo.\">\r\n        <button class=\"play-btn\" aria-hidden=\"true\" tabindex=\"-1\" title=\"Play video\"><\/button>\r\n      <\/div>\r\n      <figcaption>Olympic medallist Jan Hudec tells us why he uses the Ski-Mojo.<\/figcaption>\r\n      <noscript>\r\n        <iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/O7JT4Ql17as\"\r\n                title=\"Olympic medallist Jan Hudec tells us why he uses the Ski-Mojo.\"\r\n                allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n                allowfullscreen loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\r\n      <\/noscript>\r\n    <\/figure>\r\n\r\n    <!-- 2 -->\r\n    <figure class=\"video-card\" data-video=\"XdRkYzTLISg\">\r\n      <div class=\"video-frame\" role=\"button\" tabindex=\"0\" aria-label=\"Play video: Ski Coach Darren Turner explains how Ski-Mojo works\">\r\n        <img decoding=\"async\" loading=\"lazy\"\r\n             src=\"https:\/\/img.youtube.com\/vi\/XdRkYzTLISg\/hqdefault.jpg\"\r\n             alt=\"Thumbnail \u2014 Ski Coach Darren Turner explains how Ski-Mojo works\">\r\n        <button class=\"play-btn\" aria-hidden=\"true\" tabindex=\"-1\" title=\"Play video\"><\/button>\r\n      <\/div>\r\n      <figcaption>Ski Coach Darren Turner explains how Ski-Mojo works<\/figcaption>\r\n      <noscript>\r\n        <iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/XdRkYzTLISg\"\r\n                title=\"Ski Coach Darren Turner explains how Ski-Mojo works\"\r\n                allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n                allowfullscreen loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\r\n      <\/noscript>\r\n    <\/figure>\r\n\r\n    <!-- 3 (Short, forced 16:9) -->\r\n    <figure class=\"video-card\" data-video=\"ce4chSmQg90\">\r\n      <div class=\"video-frame\" role=\"button\" tabindex=\"0\" aria-label=\"Play video: How Sam Skis Pain-Free Again Despite a Bad Knee\">\r\n        <img decoding=\"async\" loading=\"lazy\"\r\n             src=\"https:\/\/img.youtube.com\/vi\/ce4chSmQg90\/hqdefault.jpg\"\r\n             alt=\"Thumbnail \u2014 How Sam Skis Pain-Free Again Despite a Bad Knee\">\r\n        <button class=\"play-btn\" aria-hidden=\"true\" tabindex=\"-1\" title=\"Play video\"><\/button>\r\n      <\/div>\r\n      <figcaption>How Sam Skis Pain-Free Again Despite a Bad Knee<\/figcaption>\r\n      <noscript>\r\n        <iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/ce4chSmQg90\"\r\n                title=\"How Sam Skis Pain-Free Again Despite a Bad Knee\"\r\n                allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n                allowfullscreen loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\r\n      <\/noscript>\r\n    <\/figure>\r\n\r\n    <!-- 4 (Short) -->\r\n    <figure class=\"video-card\" data-video=\"kzQaDzQVKME\">\r\n      <div class=\"video-frame\" role=\"button\" tabindex=\"0\" aria-label=\"Play video: Ski~Mojo Is a Game Changer for Knee Pain\">\r\n        <img decoding=\"async\" loading=\"lazy\"\r\n             src=\"https:\/\/img.youtube.com\/vi\/kzQaDzQVKME\/hqdefault.jpg\"\r\n             alt=\"Thumbnail \u2014 Ski~Mojo Is a Game Changer for Knee Pain\">\r\n        <button class=\"play-btn\" aria-hidden=\"true\" tabindex=\"-1\" title=\"Play video\"><\/button>\r\n      <\/div>\r\n      <figcaption>Ski~Mojo Is a Game Changer for Knee Pain<\/figcaption>\r\n      <noscript>\r\n        <iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/kzQaDzQVKME\"\r\n                title=\"Ski~Mojo Is a Game Changer for Knee Pain\"\r\n                allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n                allowfullscreen loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\r\n      <\/noscript>\r\n    <\/figure>\r\n\r\n    <!-- 5 (Short) -->\r\n    <figure class=\"video-card\" data-video=\"giphlj3clKk\">\r\n      <div class=\"video-frame\" role=\"button\" tabindex=\"0\" aria-label=\"Play video: Paul demos the Ski~Mojo after having a knee replacement\">\r\n        <img decoding=\"async\" loading=\"lazy\"\r\n             src=\"https:\/\/img.youtube.com\/vi\/giphlj3clKk\/hqdefault.jpg\"\r\n             alt=\"Thumbnail \u2014 Paul demos the Ski~Mojo after having a knee replacement\">\r\n        <button class=\"play-btn\" aria-hidden=\"true\" tabindex=\"-1\" title=\"Play video\"><\/button>\r\n      <\/div>\r\n      <figcaption>Paul demos the Ski~Mojo after having a knee replacement<\/figcaption>\r\n      <noscript>\r\n        <iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/giphlj3clKk\"\r\n                title=\"Paul demos the Ski~Mojo after having a knee replacement\"\r\n                allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n                allowfullscreen loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\r\n      <\/noscript>\r\n    <\/figure>\r\n\r\n    <!-- 6 -->\r\n    <figure class=\"video-card\" data-video=\"_jxDDhD75yA\">\r\n      <div class=\"video-frame\" role=\"button\" tabindex=\"0\" aria-label=\"Play video: Meeting with professional skier and base jumper JT Holmes at Palisades Tahoe\">\r\n        <img decoding=\"async\" loading=\"lazy\"\r\n             src=\"https:\/\/img.youtube.com\/vi\/_jxDDhD75yA\/hqdefault.jpg\"\r\n             alt=\"Thumbnail \u2014 Meeting with professional skier and base jumper JT Holmes at Palisades Tahoe\">\r\n        <button class=\"play-btn\" aria-hidden=\"true\" tabindex=\"-1\" title=\"Play video\"><\/button>\r\n      <\/div>\r\n      <figcaption>Meeting with professional skier and base jumper JT Holmes at Palisades Tahoe<\/figcaption>\r\n      <noscript>\r\n        <iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/_jxDDhD75yA\"\r\n                title=\"Meeting with professional skier and base jumper JT Holmes at Palisades Tahoe\"\r\n                allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n                allowfullscreen loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\r\n      <\/noscript>\r\n    <\/figure>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- =========================================================\r\n  STYLES: fixed 16:9 + responsive grid\r\n========================================================= -->\r\n<style>\r\n  .video-gallery { margin-top: 40px; }\r\n  .video-gallery h2 { margin: 0 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Ski-Mojo is a mechanical assistance device for skiing intended for all skiers\u2014regular athletes, enthusiasts, or those returning to activity. Appreciated by [&hellip;]<\/p>\n","protected":false},"author":3794,"featured_media":52841827,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-52843500","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physiotherapists : relieving the knees when skiing: the Ski-Mojo<\/title>\n<meta name=\"description\" content=\"Medical resources: screening for risks, muscle fatigue, suitable equipment and usage guidelines for the Ski-Mojo to reduce strain on the knee\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ski-mojo.com\/en\/physio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physiotherapists : relieving the knees when skiing: the Ski-Mojo\" \/>\n<meta property=\"og:description\" content=\"Medical resources: screening for risks, muscle fatigue, suitable equipment and usage guidelines for the Ski-Mojo to reduce strain on the knee\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ski-mojo.com\/en\/physio\/\" \/>\n<meta property=\"og:site_name\" content=\"Ski-mojo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skimojomania\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-04T21:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ski-mojo.com\/wp-content\/uploads\/2025\/09\/Ski-Mojo-1-1-ENG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1410\" \/>\n\t<meta property=\"og:image:height\" content=\"1410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ski-mojo.com\\\/en\\\/physio\\\/\",\"url\":\"https:\\\/\\\/www.ski-mojo.com\\\/en\\\/physio\\\/\",\"name\":\"Physiotherapists : relieving the knees when skiing: the Ski-Mojo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ski-mojo.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ski-mojo.com\\\/en\\\/physio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ski-mojo.com\\\/en\\\/physio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ski-mojo.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Ski-Mojo-1-1-ENG.jpg\",\"datePublished\":\"2025-09-20T11:26:19+00:00\",\"dateModified\":\"2025-10-04T21:50:15+00:00\",\"description\":\"Medical resources: screening for risks, muscle fatigue, suitable equipment and usage guidelines for the Ski-Mojo to reduce strain on the knee\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ski-mojo.com\\\/en\\\/physio\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ski-mojo.com\\\/en\\\/physio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ski-mojo.com\\\/en\\\/physio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ski-mojo.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Ski-Mojo-1-1-ENG.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ski-mojo.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Ski-Mojo-1-1-ENG.jpg\",\"width\":1410,\"height\":1410,\"caption\":\"Discover the Ski-Mojo: more endurance, comfort, and control on the slopes. 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